Top 20 Reasons to Get More Sleep!

• Cope with Stress better

•   Willing to try new things

• Retain more information

• Look rested

• Less likely to get sick

• Your body heals quicker

• Improves your sense of humor

• No dark circles under your eyes

• Lowers blood pressure

• Muscles get a rest

• Won't use sugar or junk food for extra energy

• Won't use caffeine to stay awake

• Solve problems easier

• Easier to multitask

• Release healing hormones while asleep

• Easier to organize your life

• Prevent exhaustion

• Less anxiety

• Less depression

The contents of this email are not intended to cure, treat or prevent any disease. Please contact your licensed health care provider for any questions regarding your health concerns.