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Middlesex Moments



          Learn about the  

   Important Health Benefits of

         Apple Cider Vinegar

           for those with

           Type 2 Diabetes


The latest research finding on vinegar and diabetes are dramatic. Of all the potential health benefits of apple cider vinegar, perhaps, its benefits in the area of type 2 diabetes is most pronounced. Several studies have found that vinegar may help lower  blood glucose levels. One to two tablespoons daily is sufficient.


In 2004, a study cited by the American Diabetes Foundation found that taking apple cider vinegar before meals significantly increased  insulin sensitivity and dramatically reduced insulin and glucose spikes that occur after meals. Blood glucose levels improved an average of 25%. Remember, apple cider vinegar is extremely acidic, which can be quite harsh, so always dilute it with water of juice before swallowing.


For more information of health and nutrition

contact Dr. Cimperman and Dr. Gallagher

at  724-586-9777


This enewsletter is not intended to diagnose, treat, or cure any health condition or disease, or illness, but merely for educational purposes. Please contact your licensed health care provider with any questions or concerns you may have regarding your health.

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