Middlesex Chiropractic Center

Weekly Health and Nutrition Information

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        10 Super Foods for Better Health

 

 

1- Sweet Potatoes.    One of the best vegetables you can eat. They’re loaded with carotenoids (vitamin A), vitamin C, potassium, and fiber.

 

2- Grape Tomatoes. They are packed with vitamin C and vitamin A, and you also get some fiber, phytochemicals, and great flavor.

 

3- Raw Milk. An excellent source of calcium, vitamins, and protein. Remember you need some fat to absorb calcium!

 

4- Broccoli. It has lots of vitamin C, cartenoids, and folic acid. Steam for 5 minutes or less to preserve all the vitamins!

 

5- Wild Salmon.  Rich in omega-3 fatty acids, fish like salmon can help reduce the risks of sudden –death heart attacks. The wild salmon has less toxic PCB than the farmed fish.

 

6- Crispbreads. Loaded with fiber, whole grains and most are wheat and gluten free.

 

7- Brown Rice. Using brown rice instead of white insures that the fiber, magnesium, vitamin E and B6, copper, zinc, and phytochemicals that are found in the whole grain brown rice.

 

 

8- Citrus Fruits. Rich in vitamin C, folic acid, and fiber. For less sugar use the fruit not the juice.

 

9- Diced Butternut Squash.  Loaded with vitamin A and C and fiber.

 

10- Spinach and Kale. These standout leafy greens are jam packed with vitamins A,C, and K, folate, potassium, magnesium, iron, lutein, and phytochemicals.

 

 

EAT UP AND ENJOY!!!

 

Disclaimer: This information is for educational purposes only not to treat or diagnose any illness or disease.

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    Middlesex Chiropractic Center                Dr. Larry Cimperman

    890 Pittsburgh Rd.                             Dr. Agnes Gallagher

    Butler, PA 16002

    724-586-9777

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