Spring -cleaning is a holistic process including what you eat and the
environment in which you live. Here's a
great smoothie recipe to start the
2 rounded tablespoons of Whey Pro
Complete or SP Complete
1 cup of fresh or frozen raspberries
1 cup of fresh or frozen blueberries
1 tablespoon of organic yogurt (plain)
1 cup of water or almond milk
1/2 cup of ice
Blend all the ingredients.
Drink and Enjoy.
Recipe courtesy of Mediherb
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