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Middlesex Moments
It is just as easy to get healthy as it is to b sick...Choose to be healthy!

Super Charge Your Immune System Now!!!

Flu season is on the way!
Enhance your immune system now before the flu season. There are many healthy things that can be done to reduce the risk of cold and flu season. Improving your nutritional status and balancing your nervous system are the most important things you can do to promote good health.

Your immune system must be in tip top condition to fight off the harmful effects of infectious viruses and bacteria, stress, environmental pollutants, poor eating habits and lack of sleep and exercise. Taking whole food supplements and keeping your spine in alignment can go a long way in supporting your immune system from the stresses of modern life and changing seasons.

Adequate sleep, at least 8 hours is also helpful to boosting your ability to combat illness. The best time for sleep is between 10pm and 6am. Your body heals best between the hours of 9pm and 1am. Finding ways to combat stress and keep a positive attitude are also required if you are to remain healthy. Exercise increases endorphins which help in the process of supporting the immune system and producing more white blood cells needed to fight infections. Your diet has a profound influence on your health. Eat as unprocessed as possible. Choose food with little or no additives and hormones. Remember that food is medicine. 

What Can You Do Nutritionally to Support your Immune System....
Keeping you informed!

Daily support for your immune system should include Immuplex from Standard Process. Immuplex taken every day, keeps your immune system strong and healthy. It provides support by nourishing the organs and glands that make up your body's immune system.

The herb Echinacea is known to boost the immune system. Echinacea is an herb that is native to North America. You may have seen the vibrant flowers of purple growing in fields and gardens. It has been used for hundreds of years to support the health of the immune system.  Mediherb's Echinacea Premium is clinically proven to be effective in supporting the immune system. You can safely take Echinacea Premium every day to provide your immune system with the best protection.

Cataplex C provides a whole food source of vitamin C, an important antioxidants that have long been recognized as an essential nutritient for supporting healthy immune function.

Calcium Lactate taken daily is supplies the calcium needed to allow the white blood cells to work efficiently.


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