Protein Smoothies-Your New Fast Food!<
High quality mixable protein powders can provide all the essential amino acids (building blocks) to make hormones, brain neurotransmitters, antibodies, muscles and repair cells. Liquid protein can provide convenience and become a healthy alternative to high carbohydrate and high fat diets.
The benefits to using a high quality protein powder are many.
· Anti-inflammatory: Allows you to rest your digestive system and nourish your organ systems which support healing.
· Detox Support: Quality protein powders help support and initiate the detoxification process. The reduction of calories mobilizes toxins from the fatty tissues. It is important to add proper nutrient protection while detoxing as they bind and remove toxins so they do not re-circulate into other tissues. Eating abundant fruits and vegetables will help this process.
· Fiber: The fiber in most high quality protein powders binds toxins, suppresses appetite, controls blood sugar and can lower cholesterol.
· Bone Support: In a study published in the British Journal of Nutrition it was found that whey protein has a beneficial effect on bone metabolism.
· Immune Support: Besides building antibodies, increases production of white blood cells and strengthens immunity in the gut.
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Middlesex Chiropractic Center
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