Food is Medicine

        10 Super Foods for Better Health

1- Sweet Potatoes.    One of the best vegetables you can eat. They’re loaded with carotenoids (vitamin A), vitamin C, potassium, and fiber.

2- Grape Tomatoes. They are packed with vitamin C and vitamin A, and you also get some fiber, phytochemicals, and great flavor.

3- Raw Milk. An excellent source of calcium, vitamins, and protein. Remember you need some fat to absorb calcium!

4- Broccoli. It has lots of vitamin C, cartenoids, and folic acid. Steam for 5 minutes or less to preserve all the vitamins!

5- Wild Salmon.  Rich in omega-3 fatty acids, fish like salmon can help reduce the risks of sudden –death heart attacks. The wild salmon has less toxic PCB than the farmed fish.

6- Crispbreads. Loaded with fiber, whole grains and most are wheat and gluten free.

7- Brown Rice. Using brown rice instead of white insures that the fiber, magnesium, vitamin E and B6, copper, zinc, and phytochemicals that are found in the whole grain brown rice.

8- Citrus Fruits. Rich in vitamin C, folic acid, and fiber. For less sugar use the fruit not the juice.

9- Diced Butternut Squash.  Loaded with vitamin A and C and fiber.

10- Spinach and Kale. These standout leafy greens are jam packed with vitamins A,C, and K, folate, potassium, magnesium, iron, lutein, and phytochemicals.

EAT UP AND ENJOY!!!

Disclaimer: This information is for educational purposes only not to treat, diagnose, or cure  any illness or disease. Please contact a qualified health care provider with any questions you may have regarding your health.