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Middlesex Moments

Dr. Gallagher’s Top 5 Healthy Skin Secrets

     Beautiful Skin from the Inside –Out

         Top 5 on On the Body

1.       Body Brush (dry or shower)

2.       Good oils to apply to moisturize skin: wheat germ oil, Coconut oil, chlorophyll ointment, USF ointment

3.       Non- toxic face cleaners: CoQ10 Milk, Vit C

4.       Non-toxic face moisturizers: Revia Labs

5.       Natural make-up and deodorants

              Top 5 Dietary

1.       Plenty of spring or filtered water

2.       Lean Protein

3.       Plenty of greens and fresh fruit

4.       Good oils

5.       Fiber

           Top 5 Supplements*

1.       Catalyn, E-poise, Cyrofood

2.       Zypan, Betaine HCL, Probiotic

3.       Cataplex A-C, Dermatrophin PMG

4.       Fortil B12, Trace Mineral B12

5.       Black Currant Seed Oil, Tuna Omega, Linium B6

 *Whole Food Supplements from Standard Process.  Please be sure to ask the Doctor's if these supplements are the correct match for your body type on your next office visit.

This information is not meant to treat, cure or diagnose any illness, disease or health condition. Please consult with a qualified health care practioner to discuss any health questions you may have regarding your health.



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