They’re heart healthy (eating a small handful daily may improve your cholesterol), but that’s not all these little nuts can do. Some of their benefits:
Just ¼ of a cup has almost as much calcium as ¼ cup of milk. Great for bone building!
They’ve got about 310 mg of potassium (crucial for nerve control and muscle function) per ounce. That’s more the amount in one half of a large banana.
They are a powerhouse of omega-3s (1/4 cup has 91 percent of the daily requirement), and may boost brain function and lower the risk of inflammatory diseases like arthritis and psoriasis.
Take your pick or eat all three daily for great health!
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The information contained in this email is not meant to treat, diagnose or cure any disease, illness or health condition. Please refer all health problems to your licensed health care practioner.