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Middlesex Moments
 

            Regulate your Hormonal Carburetor

 

*Eat more frequent meals with fewer calories

*Do not go more than 4 hours without food

*Always eat breakfast within one hour of rising

*Always have a snack before bed

*Always have a small snack before exercising

*Eat small amounts of low fat protein and a small amount of good fats per meal and snack

*Eat five times per day: 3 meals and 2 snacks

*Balance Protein:Fat:Carbohydrate at each meal

*Eat your protein first as this releases stored carbs in the liver and keeps your brain satisfied, which helps keep your carb craving under control

*Eat more veggies and fruit and less pasta, bread and grains

Water should be the most abundant “food and drink” that you ingest daily.  Consume ½ your body weight in ounces daily or at least 64 ounces to start. Drink ½ hour before meals and snacks, this will decrease your hunger. On a fat burning diet you will need 50% more water than on a carb rich diet. Insulin (regulates sugar) retains water, as you lose fat the body releases the stored water, hence you need more water to replace what is lost as you burn fat.

 

    Eat Smart and Enjoy The Holiday Season!

 This email is not intended to treat, cure or diagnose any illness, disease or health condition. Please contact a qualified health care provider with any questions or concerns you may have regarding your health.

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890 Pittsburgh Rd.
Butler, PA 16002

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