Dehydration can drain your mind and mood
Feeling out of sorts but not sure why? Chances are you might
be dehydrated. Two new separate studies found even mild dehydration comes with
big consequences: altered mood, impaired memory, trouble concentrating,
fatigue, headaches and even anxiety. While the reasons for these symptoms may
be unclear, researchers at the University of Connecticut Human Performance
Laboratory noted that dehydration causes changes in electrolyte balances in the
blood as well as serotonin levels in the brain, which can affect memory and
How can you tell if you are dehydrated?
At home you can check the color of your urine. Anything darker
than a pale straw hue means you need to drink more.
At the office at the doctors to check your dehydration with
the moisture meter and Nutrition Response Testing for a more accurate reading.
Contact us at 724-586-9777
The information contained in this email is not meant to treat, diagnose, or cure any disease, illness or health condition. Please contact a qualified health care provider with any question or concerns you may have regarding your health.