Email not displaying correctly? View it in your browser. click here
Middlesex Moments

   Anti-Aging Foods to Eat Now!

 

When it comes to aging there are a few simple remedies to the wear and tear of the years. Foods you eat can either contribute to aging or help to reduce the aging process by enhancing and balancing your hormones. These foods can improve your health on the inside and out!

Blueberries have the highest antioxidant amount of all the berries. As a result they are known to be both anti-bacterial and anti-viral. Antioxidants are known to help prevent wrinkles and improve brain function.

Dark Chocolate made of cacao (>70%) contains much more antioxidants then other foods. The amount and type of antioxidant in cacao (chocolate) helps to promote opening of blood vessels and protect nerves from injury and inflammation. Cacao also has the ability to satisfy your sugar craving and improve mood. The benefit comes from chocolate that has at least more than 70% cacao and is minimally processed-read your label.

Almonds have many health benefits containing important minerals, magnesium and copper as well as fiber. Medical benefits of almonds include cholesterol and blood pressure lowering properties. Almonds also help to fight against such diseases as type II diabetes and metabolic syndrome. Almonds are high in calories, eat in moderation, a ΒΌ c is plenty to experience the health benefits.

So eat up to enjoy beautiful skin and more balanced hormones!

The inforamation included in this email is not intended to treat,cure or diagnose any illness, disease or health disease. Please contact a qualified health care provider for any question or concerns you may have regarding your health.

 

 

Back to chiropractor Butler
Unsubscribe from this email list.

Add us to your address book

Our Mailing Address is:
890 Pittsburgh Rd.
Butler, PA 16002

Our Telephone:
724-586-9777

Our Website:
www.MiddlesexChiropracticCenter.com

Copyright (C) 2008 Middlesex Chiropractic Center All rights reserved.