Foods to Eat Now!
comes to aging there are a few simple remedies to the wear and tear of the
years. Foods you eat can either contribute to aging or help to reduce the aging
process by enhancing and balancing your hormones. These foods can improve your
health on the inside and out!
have the highest
antioxidant amount of all the berries. As a result they are known to be both
anti-bacterial and anti-viral. Antioxidants are known to help prevent wrinkles
and improve brain function.
Chocolate made of
cacao (>70%) contains much more antioxidants then other foods. The amount
and type of antioxidant in cacao (chocolate) helps to promote opening of blood
vessels and protect nerves from injury and inflammation. Cacao also has the
ability to satisfy your sugar craving and improve mood. The benefit comes from
chocolate that has at least more than 70% cacao and is minimally processed-read
have many health benefits
containing important minerals, magnesium and copper as well as fiber. Medical
benefits of almonds include cholesterol and blood pressure lowering properties.
Almonds also help to fight against such diseases as type II diabetes and
metabolic syndrome. Almonds are high in calories, eat in moderation, a ¼ c is
plenty to experience the health benefits.
So eat up
to enjoy beautiful skin and more balanced hormones!
The inforamation included in this email is not intended to treat,cure or diagnose any illness, disease or health disease. Please contact a qualified health care provider for any question or concerns you may have regarding your health.