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Middlesex Moments

The Seven Factors of Ideal Heart Health

The American Heart Association has a list of seven factors that they believe are the Ideal Heart Health Factors.


1.     Do not Smoke

2.     A body mass index below 25

3.     A goal level physical activity

4.     A healthy diet


5.     Total cholesterol level below 200mg/dl

6.     Blood Pressure below 120/80

7.     Fasting blood-sugar below 100mg/dl


All of these factors are lifestyle related and can be changed with the correct diet, exercise and nutritional supplementation. Sometimes people just need a good coach to help them change some habits.  Dr. Cimperman and Dr. Gallagher have been trained to help you achieve your health goals. They can evaluate your health status, review and order the appropriate laboratory tests, and then they will coach you on dietary changes, exercise programs and nutrition supplements necessary to improve your health. The health improvement programs they offer can change your health significantly.  All programs are based upon individual health needs.  Contact the doctors at 724-586-9777.


The information contained in this newsletter is not meant to treat, cure or diagnose any illness, disease or health condition. Please contact a qualified health care provider with any questions or concerns you may have regarding your health.




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