Email not displaying correctly? View it in your browser. click here
Middlesex Moments



 With the holidays fast approaching sensible snacking and portion control is a must to keep your health improvement program on track.

Here are 10 sensible snacks to keep you on track!

·       24 almonds

·       1 apple with 1 Tablespoon Nut Butter

·       6 oz. of Greek yogurt (plain)

·       1 hardboiled egg

·       Standard Process protein bar

·       String cheese with 5 crackers

·       ½ cup cottage cheese with ½ pear

·       ½ cup ricotta cheese with 1 dried fig

·       8 oz. protein smoothie

·       1 cup of veggies with 4 Tablespoons Hummus

             Happy Snacking!

As always if you have any questions about your diet or would like more information about healthy weight loss...Please contact us at



The information contained in this email is not intended to treat, cure or diagnose any illness, disease or health condition. Please contact a qualified health care professional with any questions or concerns you may have regarding your health.

Back to chiropractor Butler
Unsubscribe from this email list.

Add us to your address book

Our Mailing Address is:
890 Pittsburgh Rd.
Butler, PA 16002

Our Telephone:

Our Website:

Copyright (C) 2008 Middlesex Chiropractic Center All rights reserved.