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Middlesex Moments
 

 

 

 With the holidays fast approaching sensible snacking and portion control is a must to keep your health improvement program on track.

Here are 10 sensible snacks to keep you on track!

·       24 almonds

·       1 apple with 1 Tablespoon Nut Butter

·       6 oz. of Greek yogurt (plain)

·       1 hardboiled egg

·       Standard Process protein bar

·       String cheese with 5 crackers

·       ½ cup cottage cheese with ½ pear

·       ½ cup ricotta cheese with 1 dried fig

·       8 oz. protein smoothie

·       1 cup of veggies with 4 Tablespoons Hummus

             Happy Snacking!

As always if you have any questions about your diet or would like more information about healthy weight loss...Please contact us at

              724-586-9777

 

The information contained in this email is not intended to treat, cure or diagnose any illness, disease or health condition. Please contact a qualified health care professional with any questions or concerns you may have regarding your health.

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Our Mailing Address is:
890 Pittsburgh Rd.
Butler, PA 16002

Our Telephone:
724-586-9777

Our Website:
www.MiddlesexChiropracticCenter.com

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