With the holidays fast approaching
sensible snacking and portion control is a must to keep your health improvement
program on track.
Here are 10
sensible snacks to keep you on track!
· 24 almonds
· 1 apple with 1 Tablespoon Nut Butter
· 6 oz. of Greek yogurt (plain)
· 1 hardboiled egg
· Standard Process protein bar
· String cheese with 5 crackers
· ½ cup cottage cheese with ½ pear
· ½ cup ricotta cheese with 1 dried fig
· 8 oz. protein smoothie
· 1 cup of veggies with 4 Tablespoons Hummus
As always if you have any questions about your diet or would like more information about healthy weight loss...Please contact us at
The information contained in this email is not intended to treat, cure or diagnose any illness, disease or health condition. Please contact a qualified health care professional with any questions or concerns you may have regarding your health.