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Middlesex Moments

Sensible Holiday Snacking
Your Key to Staying Slim this Holiday Season

With the holidays fast approaching sensible snacking  and portion control is a must to keep your health improvement program on track.

Easy Sensible Snacks to keep you on track!

*24 almonds
*1 apple with 1 tablespoon nut butter
*6 oz. Greek yogurt (plain)
*1 hardboiled egg
*Standard Process protein bar
*String Cheese with 5 crackers
*1/2 cup cottage cheese with 1/2 pear
*1/2 cup ricotta cheese with 1 dried fig
*8oz. protein smoothie
*1 cup of veggies with 4 tablespoons hummus
Happy Snacking!


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Middlesex Chiropractic Center



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890 Pittsburgh Rd.
Butler, PA 16002

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724-586-9777

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